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Helpful Tips to Staying Safe During the Holidays
- Posted in ´ Therapy Techniques
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The holidays are a wonderful time filled with cold days, large quantities of comfort food, and visits from family and friends. However, it’s also a time when many people experience pain from the changing seasons, holiday shopping, and icy walkways. To help you avoid pain and better enjoy this wonderful holiday season, we recommend following ... Read More
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Four Simple Lower Back Exercises You Can Do At Home
- Posted in ´ All
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Staying healthy requires more than just eating the right foods, it also means exercising our bodies so they stay active and strong. One area that’s especially important for people to exercise is the lower back due to the fact that 1 in 10 Americans experience low-back pain on a regular basis. We use our lower ... Read More