All posts by Admin

  • Finding Confidence in Mobility

    As a physical therapist, I treat many people who experience a fear of falling. According to a recent study, 50% of individuals who have had one fall and 20% of individuals who have never had a fall report being concerned with falling and that they decrease their activity level as a result. This in turn ... Read More

  • Four Simple Lower Back Exercises You Can Do At Home

    Staying healthy requires more than just eating the right foods, it also means exercising our bodies so they stay active and strong. One area that’s especially important for people to exercise is the lower back due to the fact that 1 in 10 Americans experience low-back pain on a regular basis. We use our lower ... Read More