All posts by Galloway Therapy

  • Setting and Keeping New Year’s Resolutions For Your Health

    With the New Year comes New Year’s Resolutions, those self-improving goals that are easy to set but tough to keep. And when it comes to New Year’s Resolutions, the most popular always seem to deal with our health. As we begin 2016 and set our resolutions, here are a few recommendations to help you set and ... Read More

  • Helpful Tips to Staying Safe During the Holidays

    The holidays are a wonderful time filled with cold days, large quantities of comfort food, and visits from family and friends. However, it’s also a time when many people experience pain from the changing seasons, holiday shopping, and icy walkways. To help you avoid pain and better enjoy this wonderful holiday season, we recommend following ... Read More

  • What to Expect from Physical Therapy

    New experiences can be challenging and scary, which is why we at Galloway Therapy do our best to help our patients prepare for physical therapy and get the most from their treatment while at our offices. When we speak with patients prior to treatment, one of the questions we get most often is “What should ... Read More

  • Moon Walk Your Way to Physical Rehabilitation

    Physical rehabilitation can definitely be a challenge, and often takes a lot of effort for people to reach their results. However, sometimes that effort causes additional pain because of physical limitations or post-operation complications. Fortunately, we are able to offer a solution that can alleviate pressure and increase range of motion, by removing the gravitational ... Read More

  • Just Add Water: Aquatic Therapy Eases Patients into Physical Therapy

    Physical therapy can be extremely beneficial for people who experience pain in their joints and muscles, or who have recently undergone surgery and need recovery support. However, some people may struggle to improve balance, strength, and independence at the rate they desire with land-based physical therapy. Fortunately, there’s a simple solution for this challenge: Just ... Read More

  • Exercise is great, but what about pathology?

    Exercise regiments that are found in magazines are helpful in finding quick, simple activities that can be performed with little to no cost and with minimal instruction. However, if you have any pathology involved, such as a herniated disc or rotator cuff tear, certain activities may not only be non-beneficial, but actually exacerbate your condition. ... Read More

  • Physical therapy as effective as surgery for lumber spinal stenosis

    I found this article very interesting. I have a lot of patients that have had one or more lumbar spine surgeries. All too often they tell me they never tried physical therapy prior to having surgery. My thought is if therapy doesn’t help, you can always go and have surgery, but you can’t ever undo ... Read More

  • Watsu Aquatic Therapy

    One of our therapists, Richard, has had many years experience providing aquatic therapy. One of the techniques he uses is Watsu aquatic therapy. It is amazing to see the response from patients that have had the hardest time just being able to relax. Watsu aquatic therapy is ideal for relieving back pain and muscular tension, ... Read More

  • 4 Different Kinds of AlterG Patients

    So the AlterG is a really remarkable piece of equipment and we are very proud to be able to offer it. However, not a lot of people are familiar with it and its benefits. And people who are familiar with the AlterG assume it is only for athletes. Take a look at the YouTube video ... Read More